In the world of fitness, few tools are as fun, effective, and celebrity-endorsed as the rebounder. Once considered a niche piece of equipment, the mini trampoline has exploded in popularity in recent years—thanks in no small part to the A-listers, supermodels, and wellness icons who swear by it.
From toned supermodels and elite athletes to Hollywood actors and wellness entrepreneurs, some of the world’s most famous faces have turned to rebounding for its unique blend of low-impact cardio, lymphatic health, and core-strengthening power.
So who’s bouncing their way to better health? Let’s take a look at some of the most well-known celebrities who love using a rebounder—and how you can follow their lead with your own at-home routine.
🧘♀️ Gwyneth Paltrow: The Queen of Wellness
Gwyneth Paltrow, actress and founder of lifestyle brand GOOP, is well known for her dedication to wellness and alternative health practices. Among her favorite fitness tools? The rebounder.
Paltrow has worked with celebrity trainer Tracy Anderson, who incorporates rebounding into many of her workouts. In interviews and GOOP features, Paltrow has praised the rebounder for helping with lymphatic drainage, toning her legs, and offering a fun, dance-style cardio workout that she can do in her own home.
“There’s something about jumping up and down that lifts your spirits. It’s playful but also seriously effective,” she once noted in an interview.
Why It Works for Gwyneth:
- Enhances circulation and detox (key GOOP pillars)
- Provides lean muscle tone without bulk
- Fun and sustainable—important for her busy schedule
🕺 Jason Momoa: Superhero Strength, Gentle Recovery
Yes, even Aquaman rebounds.
Actor Jason Momoa has been spotted using a rebounder as part of his recovery and mobility routines. Known for his high-octane roles and intense physicality, Momoa uses the rebounder to warm up, activate stabilizing muscles, and reduce joint strain between heavy training sessions.
Rebounding offers a unique benefit for actors like Momoa—it provides a cardiovascular boost and helps maintain flexibility while avoiding overtraining and impact injuries.
Why It Works for Jason:
- Keeps joints healthy while building endurance
- Activates core and balance without stress
- Great for off-days and active recovery
🩰 Tracy Anderson: Rebounder Pioneer
Though not a traditional A-list celebrity, Tracy Anderson is a household name in the world of celebrity fitness. She’s trained the likes of Gwyneth Paltrow, Jennifer Lopez, Kim Kardashian, and Victoria Beckham, and her workouts frequently feature rebounding.
Anderson famously created entire rebounding routines that blend dance cardio, sculpting, and functional movement, all performed on the mini trampoline. Her method helped catapult rebounding into the limelight—and many of her celebrity clients are loyal fans.
“It’s the most effective way to detox, tone, and protect your joints—all at once,” Anderson has said.
Celebrity Clients Who’ve Followed Her Lead:
- Jennifer Lopez: Incorporates rebounding in her training for stage performances.
- Victoria Beckham: Tones her legs and core through low-impact bouncing.
- Molly Sims: Credits rebounding for postpartum weight loss and energy boosts.
👑 Cindy Crawford: A Supermodel Who Still Swears by It
Even after decades in the spotlight, Cindy Crawford continues to maintain a strong, toned physique—and she attributes much of that to simple, consistent movement, including rebounding.
While she may not use it exclusively, Crawford has included rebounding as part of her at-home workouts and stretching routines. For models who travel frequently and have to keep workouts short and effective, the rebounder is a perfect tool.
Why It Works for Cindy:
- Portable and hotel-friendly
- Keeps legs lean without impact stress
- Supports longevity and graceful aging
💃 Kate Hudson: Dance, Sweat, and Bounce
Actress and entrepreneur Kate Hudson has long been vocal about her love of dance and home workouts. As co-founder of Fabletics, she often shares her fitness routines on social media—and rebounding features regularly.
She’s particularly fond of using the rebounder as a way to combine music, mood, and movement—which aligns with her wellness philosophy that workouts should feel joyful, not punishing.
“It’s one of those things that just makes you feel good, even when you’re tired,” Hudson said during a live-streamed workout.
Why It Works for Kate:
- Pairs well with dance and rhythm-based movement
- Energizing and mood-lifting
- Easy to fit into a busy, creative lifestyle
🎤 Goldie Hawn: Age-Defying Bounce at 70+
Proving that age is just a number, actress and mental health advocate Goldie Hawn has shared multiple videos of herself bouncing on her mini trampoline—often with music and a big smile.
At over 70, Hawn uses rebounding to stay limber, upbeat, and energized, and she frequently credits movement as a major part of her healthy aging journey.
Why It Works for Goldie:
- Gentle on joints and bones
- Boosts energy and endorphins
- Supports mental health and balance
🧖♀️ Miranda Kerr: Supermodel Glow via Rebounding
Former Victoria’s Secret Angel and KORA Organics founder Miranda Kerr is another high-profile rebounder fan. In interviews and lifestyle videos, she’s shown how she uses the mini trampoline in the morning to wake up her body, flush toxins, and get her blood flowing.
She even does short bounce sessions in between skincare routines, making it a functional part of her beauty and wellness ritual.
Why It Works for Miranda:
- Enhances lymphatic drainage for glowing skin
- Easy to fit into a beauty routine
- Adds light cardio to a busy mom’s schedule
🧘♂️ Tony Robbins: Rebounding Before Every Event
World-renowned speaker and life strategist Tony Robbins has a famous pre-event ritual: he jumps on a rebounder for several minutes before going on stage.
Why? He claims it boosts his energy, clarity, and confidence before speaking to thousands of people. Robbins believes that bouncing triggers physiological changes that help reset his nervous system and put him in peak performance state.
Why It Works for Tony:
- Increases oxygenation and blood flow
- Quick energy and mindset shift
- Promotes vitality and movement as daily rituals
🧘♀️ Kourtney Kardashian: Beauty, Wellness, and Bouncing
Reality TV star and lifestyle entrepreneur Kourtney Kardashian has been spotted rebounding in her home gym. Like her sisters, Kourtney is passionate about clean beauty, detox routines, and holistic health—making the rebounder a natural fit.
On her lifestyle platform Poosh, articles recommend rebounding as a way to stimulate lymph flow, tone muscles, and boost endorphins—all while looking cute in workout gear.
Why It Works for Kourtney:
- On-trend with her wellness brand
- Effective yet gentle for toning
- Aligns with detox and longevity goals
🧠 Benefits That Celebrities Love
So why is rebounding such a hit with A-listers?
Here’s a breakdown of the top benefits that keep celebrities bouncing back for more:
| Benefit | Why It Matters |
|---|---|
| Lymphatic Drainage | Helps flush toxins and reduce puffiness—essential for glowing skin and on-camera appearance. |
| Low-Impact Cardio | Protects joints while delivering fat-burning, heart-healthy movement. |
| Tones Without Bulking | Rebounding sculpts legs, glutes, and core without adding size—perfect for dancers and models. |
| Portable & Private | Ideal for busy travel schedules and those who want to work out at home. |
| Mood-Boosting | Releases endorphins and helps regulate mood—important for managing public-facing careers. |
| Supports Longevity | Encourages healthy aging, flexibility, and balance—key for long-term vitality. |
🏠 Bring Celebrity Fitness Home
You don’t need a Hollywood personal trainer or a six-figure budget to get started. In fact, many of the rebounders used by celebrities are available to the public and easy to order.
Want to try what the stars use?
- Bellicon and JumpSport are two of the most frequently cited celebrity-grade rebounders.
- Tracy Anderson Method Rebounder: Used in boutique workouts and at home.
- Rebounders Ireland offers high-quality rebounders suitable for beginners to advanced users—without the celebrity price tag.
⭐ Final Thoughts: Bounce Like a Star
Rebounding isn’t just a trend—it’s a proven, science-backed fitness method with real-life fans who just happen to be some of the most successful and visible people in the world. Whether they’re bouncing for beauty, detox, performance, or play, celebrities continue to choose rebounders for a reason.
So if you’re looking for a fun, energizing, and effective way to move your body—you don’t need a red carpet. You just need a small space and a rebounder.
Ready to bounce like your favorite celebrity?
Explore our collection of top-rated rebounders at Rebounders.ie and find the perfect model to fit your lifestyle. Whether you want to dance like Kate Hudson, detox like Gwyneth, or build superhero strength like Jason Momoa—your bounce starts here.