Welcome to Rebounders Ireland, your trusted source for premium fitness trampolines across the country. Whether you’re new to rebounding or a seasoned bouncer, we’ve compiled this comprehensive FAQ to answer all your questions about rebounders—also known as mini trampolines or fitness trampolines.
🔹 GENERAL QUESTIONS
1. What is a rebounder?
A rebounder is a small, personal-use trampoline designed for fitness rather than acrobatics. Unlike large backyard trampolines, rebounders are compact, low to the ground, and built with tension cords or springs to provide low-impact bounce. They are used for cardio, strength, balance, and lymphatic health.
2. What are the benefits of using a rebounder?
Rebounding offers a full-body, low-impact workout that delivers:
- Improved cardiovascular fitness
- Enhanced balance, coordination, and core strength
- Stimulated lymphatic drainage and detox
- Reduced joint impact vs running or jumping on hard surfaces
- Better mood, energy, and mental clarity
It’s suitable for all ages, fitness levels, and even post-injury rehabilitation.
3. How is a rebounder different from a regular trampoline?
Rebounders are:
- Smaller (typically 36–49 inches in diameter)
- Designed for single-person workouts
- Built for health and fitness (not tricks or play)
- Often feature bungee cords or low-tension springs for smoother bounce
4. Can I use a rebounder indoors?
Absolutely. Most rebounders are compact and quiet enough to use in your living room, office, or home gym. They typically don’t leave marks on the floor, and many are foldable for easy storage.
🔹 HEALTH & FITNESS
5. Is rebounding good for weight loss?
Yes. Rebounding burns up to 10–12 calories per minute depending on intensity. It combines cardio and toning, helping with fat loss and lean muscle development. It’s also sustainable and fun, which means you’re more likely to stick with it.
6. Does rebounding help with lymphatic drainage?
Yes. Rebounding is one of the most effective ways to stimulate the lymphatic system, which helps remove toxins and waste from the body. The up-and-down motion promotes lymph flow in a way that traditional workouts often don’t.
7. Can seniors or people with joint pain use a rebounder?
Definitely. In fact, rebounders are ideal for seniors because they:
- Reduce impact on knees and hips
- Improve balance and fall prevention
- Enhance circulation and bone density
We recommend starting with gentle bounce exercises and using a support bar if needed.
8. Is rebounding suitable during pregnancy or postnatal recovery?
Rebounding may be safe during pregnancy or postpartum for some women, but always consult your GP or physiotherapist before beginning. After birth, gentle bouncing can aid in lymphatic drainage and core recovery when done carefully.
9. Can children use rebounders?
Yes—with supervision. Kids love bouncing, and rebounders provide a safe, healthy outlet for energy. Choose a model with safety features (non-slip feet, stability bar) and supervise use to ensure proper form.
🔹 BUYING A REBOUNDER
10. What size rebounder should I buy?
Rebounders typically range from 36” to 49” in diameter. Here’s a quick guide:
- 36–39″: Compact and portable
- 44″: Popular size for home workouts
- 49”+: Great for wider stance and movement-based routines
11. What’s better: bungee cords or springs?
- Bungee cords: Quieter, smoother, more joint-friendly; ideal for daily rebounding
- Springs: Firmer bounce, better for those who want higher resistance or strength-based routines
Premium brands (like Bellicon or JumpSport) often use custom tension bungees for adjustable resistance.
12. How much should I expect to spend on a quality rebounder?
- Budget rebounders: €100–€200 (basic features)
- Mid-range: €250–€450 (more durable, better bounce, foldable)
- Premium: €500–€900+ (custom bungees, luxury build, silent use)
At Rebounders Ireland, we carry options across all price points with expert guidance to help you choose.
13. Do I need a handlebar?
A handlebar or support bar is recommended for:
- Beginners
- Seniors
- Balance training
- Higher-intensity routines
It adds stability and confidence, especially during dynamic movements.
🔹 SETUP & MAINTENANCE
14. Is a rebounder difficult to set up?
Not at all. Most rebounders require minimal assembly (attaching legs or folding them down). Some models arrive fully assembled and ready to use. Check your manual or our online videos for help.
15. Can rebounders be stored easily?
Yes. Many models are foldable or have detachable legs for compact storage. Look for a rebounder with quick-fold design if space is limited.
16. How do I clean and maintain my rebounder?
- Wipe the mat and frame regularly with a damp cloth
- Keep indoors or in a dry area to avoid rust
- Check bungees or springs for wear every 6–12 months
- Avoid wearing shoes with sharp soles or high heels
17. Do rebounders come with a warranty?
Yes. Most quality rebounders come with 1–5 years warranty, depending on brand and component:
- Frames often have longer warranties (up to 6 years)
- Mats and cords usually have 1–3 years
Be sure to register your product (where applicable) to activate extended coverage.
🔹 USAGE & WORKOUTS
18. How long should I rebound each day?
- Beginner: Start with 5–10 minutes/day
- Intermediate: 15–20 minutes/day
- Advanced: 30+ minutes/day or structured workouts
Even 10 minutes of rebounding can match the cardiovascular benefits of 30 minutes of jogging.
19. What types of exercises can I do on a rebounder?
- Basic bounce: Light bouncing in place for lymphatic health
- Jogging or sprinting in place: Great cardio alternative
- Core exercises: Seated bounce, planks, mountain climbers
- Dance & HIIT: High-energy workouts with music
- Yoga & stretching: Balance and mobility routines
At Rebounders Ireland, we offer workout guides and class recommendations to help you get started.
20. Can I wear shoes while rebounding?
You can rebound:
- Barefoot: Enhances foot strength and balance
- With grip socks: Adds stability and hygiene
- With trainers: Offers arch support (especially for beginners)
Choose what feels best for your feet and your workout style.
21. Is rebounding noisy?
Not usually. Bungee-based rebounders are very quiet—perfect for shared living spaces or apartments. Spring rebounders may squeak over time but can be maintained with lubrication.
22. Is rebounding safe for beginners?
Yes! It’s easy to start with basic movements. Use a support bar, go barefoot if it improves balance, and follow beginner videos to get familiar with the rhythm and posture.
🔹 DELIVERY & SUPPORT (REBOUNDERS IRELAND)
23. Do you deliver nationwide?
Yes. Rebounders Ireland delivers across the Republic of Ireland and Northern Ireland. We offer fast shipping on in-stock models and full tracking for peace of mind.
24. Can I get help choosing the right rebounder?
Of course! Our team is here to guide you—whether you’re looking for joint relief, fitness goals, or family-friendly models. Just contact us via our website or social media.
25. Do you offer customer support or returns?
Yes. We offer full customer support, warranty assistance, and returns within our 14-day satisfaction window (conditions apply). Visit Rebounders.ie for full terms.
🔹 BONUS: CELEBRITY INSPIRATION
Which celebrities use rebounders?
Rebounding is popular among stars who value performance, beauty, and wellness, including:
- Gwyneth Paltrow
- Jennifer Lopez
- Jason Momoa
- Goldie Hawn
- Kate Hudson
- Kourtney Kardashian
- And many more!
They use rebounders for cardio, detox, toning, and fun—and you can too!
🎯 Final Thoughts
Rebounding is more than a trend—it’s a powerful, fun, and sustainable way to build strength, boost energy, and support your health at any age. With the right equipment, a bit of space, and a few minutes a day, you can transform your fitness routine and feel the difference from the very first bounce.
🚀 Ready to Start?
Browse our collection of expert-approved rebounders at Rebounders.ie and find your perfect fit. Whether you’re new to fitness or a rebounding enthusiast, we’ve got something to keep you bouncing.
Have a question not covered here? Just ask—we’re happy to help!